Few of us grow up learning how to eat well and live a healthy lifestyle. That reality confronted Byron Morrison when his father was diagnosed with colon cancer. Byron took that as a challenge to learn the science behind what he needed to know to help himself and his father get healthier and stay that way. Now he’s published a book called Become a Better You, and started a coaching business around helping others improve their mindset around health and well-being. In this episode of Hack the Process Byron will tell us how he learned to adapt his own tendency toward comfort eating, explain why he chose not to create a rigid eating and exercise program for his clients, and walk us through the concrete steps he’s taken to build a brand and an audience for his message.
Where to find Byron online:
Website: http://tailoredlifestyles.co.uk/
Book: https://www.amazon.com/Become-Better-You-dieting-living-ebook/dp/B01MYQYEDO
Facebook: https://www.facebook.com/tailoredlifestyles/
Coaching Program: http://tailoredlifestyles.co.uk/reconstructabetteryou/
Resources Byron mentioned:
Tony Robbins: https://www.tonyrobbins.com/
Neurolinguistic Programming (NLP): http://www.nlp.com/
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