Hack the Process

Can you change your behavior by giving yourself an electric shock? What if it’s a signal triggered remotely by a friend, a coach, or even an app? Maneesh Sethi tells us that 90 percent of the people who go through a five-day training period with his Pavlok wristband are able to break habits or create new ones. In this episode of Hack the Process, Maneesh will tell us the six basic habits he encourages people to work on first, why he’s shifted his focus from growth to adoption, and how the stories we tell ourselves about what money represents can either limit or expand our options.

Where to find Maneesh online

Website: https://pavlok.com/

TEDx Talk: https://www.youtube.com/watch?v=9G0F-VUPTa4

Coaching: https://pavlok.com/coaching/

Facebook: https://www.facebook.com/msethi

Twitter: https://twitter.com/maneesh

Resources Maneesh mentioned:

Google Calendar: https://www.google.com/calendar

Snapchat: https://www.snapchat.com/

Bolt: https://bolt.io/

Bill Gates: https://twitter.com/BillGates

“I Will Teach You to be Rich” by Ramit Sethi: https://www.iwillteachyoutoberich.com/book/

Seneca the Younger: https://en.wikipedia.org/wiki/Seneca_the_Younger

WePay: https://go.wepay.com/

Fitbit: https://www.fitbit.com/home

Apple Watch: https://www.apple.com/us-hed/shop/buy-watch/apple-watch

Apple Pay: https://www.apple.com/apple-pay/

Homo Deus by Yuval Noah Harari: https://www.ynharari.com/book/homo-deus/

Sapiens by Yuval Noah Harari: https://www.ynharari.com/book/sapiens/

Adam Smith: https://en.wikipedia.org/wiki/Adam_Smith

Slack: https://slack.com/

Facebook Ads: https://www.facebook.com/business/ads

Shopify: https://www.shopify.com/

Hacking Growth by Sean Ellis: https://www.amazon.com/Hacking-Growth-Fastest-Growing-Companies-Breakout/dp/045149721X

Salesforce: https://www.salesforce.com/

Google Website Optimize: https://optimize.google.com/optimize/home/