meditation | Hack the Process

Finding Strength in Your Own Voice with Mike Massy on Hack the Process Podcast, Episode 58

I caught up with international singer, actor, and vocal empowerment coach Mike Massy in Paris while he was there starring in a musical. But Mike and I originally met through Insight Timer, a mindfulness app we both use, where I learned about his Voice Matters workshops and his theories about the healing power of the… Continue reading Finding Strength in Your Own Voice with Mike Massy on Hack the Process Podcast, Episode 58

What does a title like Superintendent of Well-Being at Google actually mean? For Bill Duane it was a chance to take the mindfulness practices that helped him deal with his own anger and grief, and share them in a sustainable way. In this episode of Hack the Process Bill will explain how the practical value… Continue reading Spreading Mindful Intentionality Inside Google with Bill Duane on Hack the Process Podcast, Episode 56

What does a trained social worker do when she’s faced with handling her own child’s emotional issues? For Heather Chauvin, the answer was to look inside herself so she could model the behavior she wanted, and then share what she learned with the world. Now Heather coaches parents on mindfulness for their children and themselves,… Continue reading Staying In Control And Figuring Out What You Want With Heather Chauvin on Hack the Process Podcast, Episode 48

Lisa Dale Miller is an integrative psychotherapist who uses somatic experiencing therapy to help people deal with trauma, handle internal and external stressors, and learn to become awake and present. She’s also the author of “Effortless Mindfulness,” an academic textbook positioning the clinical work she practices in the context of traditional western psychotherapy. In this… Continue reading Learn how effortless mindfulness can support mental health from Lisa Dale Miller on Hack the Process Podcast, Episode 40